I am an experienced CBT and ACT therapist, offering short term focused counselling and longer-term psychotherapy in London.

CBT helps people to identify and challenge negative, unhelpful thought patterns, and replace these with ones that are more helpful. By recognising and changing these negative patterns, it can help to change the way we think, feel and behave.

How I deliver therapy?
Home visits, long-term face-to-face work, online counselling, short-term face-to-face work, telephone counselling.

My experience is varied, and I have spent the last ten years supporting people with challenges in their life - from acute crisis to a general feeling that something does not quite fit. I work with individuals (adults, children and young people), couples and families, according to the ethical standards of BPS and BACP.
I undertake regular supervision and on-going CPD.

These are just some of the areas I can help you with:
Anxiety, Panic Attacks, Stress
Depression
OCD (Obsessive Compulsive Disorder)
Relationships, Separation, Divorce
Bereavement, loss and separation
Trauma and crisis

• ACT – Acceptance and Commitment Therapy Training Course
  
• Cognitive-Behavioral Therapy Diploma
  
• Certificate in Solution Focused Therapy
  
• Coaching diploma
  
• Psychology – Master - UKSW
  

£40 per session